Thursday, December 5, 2013

THIS Is the Rest

Matthew 14:23
After he had dismissed them, he went up on a mountainside by himself to pray. Later that night, he was there alone,

At the beginning of this chapter we gain insight into an emotional season Christ was handling.
John, his cousin, ministry-opener, and fellow kingdom-laborer, had been beheaded. Whereas with Jesus' friend, Lazerus, on his death account we get the famous, clear, emotional description, "Jesus wept."
But in verse thirteen we can read between the lines as we see Jesus trying to find solitude. I feel certain that the man, Christ Jesus, needed a place to mourn privately.

Instead of privacy, he finds himself surrounded by other people also needing to heal. Some of these people were likely also followers of John, therefore mourning their own loss. Others of them may have been seeking a better political ally than their immoral king, Herod. Still others were likely there simply because of a sincere hunger to be closer to God. Jesus left his quiet place and ministered to them in word and deed, miraculously feeding thousands.

But it seems to me that Jesus still hadn't found his personal healing or completion of mourning, because immediately after he ministered to the people he again tried to find solitude. He didn't even want his disciples around; he sent them away in a boat. And it was that selfsame boat that a storm and waves began to beat upon.

Now we find Jesus in a situation you and I may find ourselves in; days when we're drained, yet still so busy. We desperately need solitude and healing. And we responsibly try to seek it out. We may set aside a few days on our calendars, take a vacation, or go for a workout of some kind. We can see all the activity that wiped us out, and from the same state we can see what's left to do. Jesus truly understands this.

Jesus stood on that mountain, the place he had chosen to refresh himself, and was able to see the place of ministry where he'd fed the thousands. It was a situation that included mental, spiritual, and physical outpouring while already in a state of mourning. And from that same mountain he was able to see the next and immediate need of his closest friends trying to survive a storm. He could have chosen to stay on the mountain in solitude. People would have understood; John had been martyred, and he had just been the superstar, miracle worker even in his grief. But he left his place of solitude and took care of yet another need.

The question we need answered is:
"How was he able to expend himself again so immediately?"
The answer is that he did more than "get away from it all."
He secluded himself, yes. But he regenerated himself through interaction with God.
His "rest" was prayer.

You may feel drained. You may have given to your family, your job, your community, your church, ALL you can. I advise that rather than complain and fester over our responsibility to minister, or our inability to go on a vacation, that we follow Christ's example and simply take in a few hours of solitude, alone in prayer. Certainly sources such as resorts, or cruises, or shopping therapy, or whatever your sugar-stick is, have their place. These can and should be enjoyed.

But time alone with God will get us back at HIS business more quickly. And doing God's business will be where we see and experience our greatest life moments.

Wednesday, December 4, 2013

It's As Simple As That

Matthew 11:25
At that time Jesus said, "I praise you, Father, Lord of heaven and earth, because you have hidden these things from the wise and learned, and revealed them to little children.

Not everybody is "into kids."
I have been since I was a kid. People used to tell me I was going to have a crooked back when I grew up because I ALWAYS had a baby on my hip.
I'm aware not everybody feels this way about all children, but most of the time parents feel this pleasure from their own children. We like to see them smile. We like to fix their reason for tears. We like to see their joy when they master a puzzle. We go to great strides to repeat the satisfaction of these experiences.

We teach children to be complex, but a child's nature is to love simplicity.
Until we teach them otherwise, they prefer the box the toy came in. They prefer splashing water or sandboxes to gadgets.

Jesus revealed a very important key to getting and having God's attention;
"Pssst! Become as a child."

Your Heavenly Father is very much "into kids." Especially grown ups who love and trust him him with abandonment of sight & sound. Regardless of the seriousness or chaos going on around them, they go get "Dad" to fix it. God is as addicted to your reaction of peace and joy as you are to your children's. But be a bratty princess, or a grouchy bully, and even God can't get excited about that. The same way a well-behaved, grateful child gets all the "breaks," a grown up who comes to God as THAT kind of child gets all the breaks.

He has CHOSEN to reveal to those with the simplicity of child-like faith.

Give God your best thought, attitude, behavior and words.
He can't resist it.

Friday, November 22, 2013

"Nothing" To Cry About

Sometimes I cry over "nothing at all"

Stuff that is past

Pain that is gone

I mourn that it happened

Mourn even that which did not

Then dry my face because

I gave it my best shot

-DR



Everyone looks at a statement thru their own spectacles of experience.

Mine is of grit & grind. 

If I say "I cry," it's NOT a pitiful statement.

It's a statement trying to balance out wat I want to say; "Quit crying like a helpless baby! Get up & do this!"

Those types of instruction hurt when ur alrdy in pain. Therefore, I choose to point out even somebody as chipper as me cries, AND I'm still chipper. Hehe.

It's my feeble attempt to minister in someone's midnight hour wo sounding like an angry, know-it-all drill a sargeant.

:-) 

Thursday, November 7, 2013

Of Fields And Friends

I left the tame pastures where grazing is blessed
Followed to desert acres where thirst never rests
You led me where Sorrow required a kiss
And Betrayal an embrace
I lost Friend Forgiveness
You introduced these companions
Not because you were cruel
But you knew of the dream I kept hidden in my skull
The pain they taught was the key to release
The passionate joy to progress in liberties
I followed you here because you said,
"For the joy of the prize you will open your head."
Now I know Sorrow like the back of my hand,
I can see him in passing when no one else can
I recognize Betrayal
And try to reconcile them all
Because that's when Forgiveness is free to come call.
Now the dream is alive and it's out in the open
Leading and calling like sirens in an ocean
And I see the green of grasses again
In patches just now, but like a great sea ahead
My shepherd whose led me thru valleys to grasses
Smiles at my skipping and glows at my laughing
He kept every tear
He felt every scream
And he used them to water the field of my dream

Saturday, October 26, 2013

VERSE OF THE DAY: John 11:14

VERSE OF THE DAY: John 11:14
SONG: https://www.dropbox.com/s/5a5pnomkeif5s9e/John%2011%2014.mp3 

John 11:14
Then said Jesus unto them plainly, Lazarus is dead.

We know that God is love. We know that when God came to earth as the man, Christ Jesus, he spoke peace & calmed a storm. We know that Jesus was so kind and approachable that children were comfortable & happy to receive a hug from him.

Sometimes, however, Jesus must take on a role of cold, hard reality. That's what we find Jesus doing in John 11:14. In this verse he was not saying, "peace be still." He was not saying, "Let the children come!" In this verse he was lowering the boom about reality, saying it "plainly."

Sometimes Jesus does this in our lives as well. He requires us to face and accept a hard fact.

But we can never become so overwhelmed with the shock and emotion caused by the reality that we lose faith in God's love for us. Regardless of the pain, God is at work for us. He will never leave or forsake us. He will walk through the difficulties of life with us.

THOUGHTS AND DISCUSSIONS
What "realities" have you had to face?

What emotions did you feel?

Do you feel you found a way to trust God's love?

COMMITMENT
Tell God your thoughts & feelings.
Ask forgiveness for any time you may have doubted his love.
Ask for his help to think and behave as a disciple of Christ.
Tell God (and possibly yourself, and those you're accountable to) that you will strive to handle difficulties with behaviors of faith in God's love for you. 


ABOUT THIS DEVOTIONAL:
Please, share it! 

The Verse of the Day is taken from a selection of Bible memory verses, compiled for memorization by the United Pentecostal Church International, for the Bible Quizzing program.

Denée writes & records each verse as an individual song to aid the memorization process. You can find the links to purchase the songs at Denée's website:
www.DeneeRichardson.com. 

Thursday, October 24, 2013

Intro to Running

A Facebook friend asked for some advice on starting to jog. She said she had run for 12-15 minutes and that she had pain in her legs. Below is my reply.

Different people will have different advice. Ask around for the information that best suits your success.

1. Definitely make sure your doctor is okay with you jogging.


He/she may attempt to talk you into another form of exercise, which you can follow. But if it is their preference and not due to your actual physical issue, do the type of exercise you feel like doing. 
The concern you want to eliminate is blood clots. I don't know what TYPE of pain you may be feeling. If it's muscles, then outlasting the pain is the trick. But you should make sure your blood is flowing correctly, and you are not risking dislodging a clot.


My personal way of handling a doctor's suggestion is to appreciate his or her opinion, then do what I sense is best for my body. If they become aware of a physical reality, it's no longer a suggestion, it's instruction. While I would get other doctors' opinions and insight, I would not blow off my doctor. Our goal is longterm safety and health, not a quick fix.


2. Don't run if it hurts.


I like that you said you ran "12-15 minutes." I'm a strong advocate of time goals over distance goals. Except if you decide to do a 5k, or something similar. Then you will need to train using distance as a goal.


If, however, you are going to stick with time goals, lower the time so you are not hurting.


There is NO REASON to feel pain. I do NOT abide by the concept of "no pain, no gain." My experience with MYSELF (each person is different) is that if it's painful, I'll quit. When I started running, I did not want to merely run until I lost a certain amount of weight. I wanted running to become my lifestyle.


ME: "I pray every day, I don't wear pants. I raise my children. I run. I breathe."


I wanted it to be as natural and as integrated as breathing.


3.There is more to jogging than running.


What I mean by that, is that you can "go for a run," but walk half or most of it. Your main goal is to get your heart rate up to the place where you have heavy breathing. Once you are breathing heavily, just walk for a bit. 

Getting your heart rate up to that level actually sustains calorie and fat burning even if you sit down.


Running in intervals (walking/running/sit-ups/running/walking/running, etc.) is not only effective and easier, but it has gained national attention as being quite healthy and more efficient for your body.  

Hope this helps you decide if running is for you, and how to sustain it.

Thursday, October 17, 2013

Psalm 31; Purposeful Recovery

No one recovers anything by ignoring the problem.

If a person lost their wealth, they would RECOVER it by getting new work, more work, investing smarter, etc.

If a person lost their health, they would RECOVER it by seeking professional medical attention, changing their diet and habits, going to rehab, etc.

If a person lost their child they would RECOVER the child by seeking outside help such as law enforcement, or detectives, or psychiatrists, etc.

Losing something is a terrible experience, but we MUST accept that RECOVERY of some kind is necessary. RECOVERY is the counter balance of loss. However extremely hurtful the loss of it was, the work of recovery will and must match the pain. Unfortunately, because of the pain, the recovery process feels more difficult than the initial loss itself. But if you deem what you lost valuable enough, you will pay the price of RECOVERY.

In the foggy-minded aftermath of great loss it is possible to not understand exactly WHAT needs to be recovered. Truly all we care about recovering is the missing main object of our affection. Whether or not that is possible to recover is not entirely in your power. However, other "things" get lost along the way; such as self-esteem, faith, tenderness, innocence, joy, etc. These are "things" of the spirit, therefore the recovery of them will require a spiritual plan of action.

I've lost much. I truly do not want to publicly say all that I've lost because I risk appearing to attempt to garner sympathies. I appreciate prayer, but I'm not all that fond of sympathy. Simply telling you I've been through the pangs, embarrassment, sorrow, and shameful feelings of divorce will give you a significant insight into some of my loss. I only relay even that much information to give you confidence in the following plan. (No "sorry for your loss" flowers please. Or consoling pats of pity.)

This "Purposeful Recovery" prayer plan is just one of the many tools I've developed and used in my own struggle to get my head above the drowning currents of confusion, depression, and bitternes. It was a long road, before I finally felt like walking the rest of the road before me. Most days I did NOT want to wake up, dress, and put forth even the menial effort of one foot in front of the other. But thanks to great training, I did. And now, I DO. 

Don't give up in the midst of your swelling, pounding waves. The storm produces feelings of anger, sadness, jealousy, confusion, and even the lack of ALL emotional feelings. This is absolutely normal. It's not enjoyable, by any means. But these emotional swings do not mean you are a bad person. What it does mean, however, is that you have work to do. Settling with all those negative inner-turmoils as an acceptable lifestyle is very destructive. Not only to yourself, but to anyone you are in contact with. (And no, Isolating yourself isn't the answer, because your lack of presence is damaging to your community of people as well.)

Get on the path to Purposeful Recovery.

Here we go. I hope taking these very deliberate steps in prayer and relationship with God will help you as much as they've helped me. You could take each deliberate prayer focus hour by hour some days, or give each point its own week of focus. 
I have done them on an hourly basis for a week, then gone to another program, then came back to these steps. However you sense these steps would be beneficial to you is how you should enact them.

Purposeful Recovery 1: SPEAK your need of God TO GOD. Saying it triggers hope and sends faith into the atmosphere.
http://www.biblegateway.com/passage/?search=Psalm%2031:1-4&version=NLT  

Purposeful Recovery 2: REITERATE your trust in God often. After you speak how you want God to be your refuge, then make yourself and your atmosphere HEAR that you are believing God IS WORKING for you. 
http://www.biblegateway.com/passage/?search=Psalm%2031:5&version=NLT 

Purposeful Recovery 3: ACKNOWLEDGE what or who brought you pain. Bitterness is clearly not permissible in our lives. But facing facts is necessary for recovery.
http://www.biblegateway.com/passage/?search=Psalm%2031:6-8&version=NLT 

Purposeful Recovery 4: COMPLAIN to God. While it's harmful to your social standing to complain, you show your desire for relationship by TELLING God what things are causing your pain.
http://www.biblegateway.com/passage/?search=Psalm%2031:9-13&version=NLT

Purposeful Recovery 5: REQUEST what you are wanting him to do. In the previous step you describe what you don't like. Now speak what you want him to do for you!
http://www.biblegateway.com/passage/?search=Psalm%2031:14-18&version=NLT

Purposeful Recovery 6: CLAIM the blessings! If he did it before (and he did!) He will do it again FOR YOU! Claim them by SPEAKING them.
http://www.biblegateway.com/passage/?search=Psalm%2031:19-20&version=NLT

Purposeful Recovery 7: PRAISE him in a seriously braggadocios manner! Make yourself dig through your current sorrow and find every nugget of blessing he's ever given ANYONE, and thank him for it!
http://www.biblegateway.com/passage/?search=Psalm%2031:21-22&version=NLT

Purposeful Recovery 8: ENCOURAGE others, even in your own pain and distress. Tell them how God is able to help THEM!
http://www.biblegateway.com/passage/?search=Psalm%2031:23-24&version=NLT