Showing posts with label joy. Show all posts
Showing posts with label joy. Show all posts

Monday, September 26, 2016

Soul Winning Beyond Acts 2:38

"If someone asks about your hope, be ready to explain it in a gentle and respectful way."

1 Peter 3:15-16

[abridged]


In my youth I had hope without realizing it as it was part of the personality tool kit I was born with. This beautiful hope was further strengthened by my safe upbringing. People were attracted to my hope and lust for life, but when they'd ask me about it I didn't know how to answer them. I had no explanation for my radiant life outside of telling them about the power of the Holy Ghost. While that's the complete bottom-line answer, it wasn't necessarily the most enticing of answers.


In my adult years I experienced the natural knocks and bangs of life. In the process of being shifted around, and knocked about I lost that all-purpose, perfect little tool called, "hope." I found myself utterly hopeless. I saw no reason to raise my kids when I could point to several other people in their lives that I felt could do a better job than I could. I saw no reason to work in my calling of worship leading because singers are a dime-a-dozen. I saw no reason to write because I'm an uneducated wannabe. I saw no reason to fellowship with friends because either I would end up dragging them down with my life-reality, or I was too weak to help them carry their burdens. I was truly hopeless. I asked God many times a day (for many years) to take my life. Proverbs 13:12 talks about how a lack of hope makes the heart sick. Boy, he wasn't kidding. Out of the heart come the issues (the flow) of life. A sick heart infected with hopelessness affects the whole body.


But, "when the desire cometh," Proverbs goes on to read, "it is a tree of life." Whereas its true that obtaining what we hope for is a really great feeling, DESIRE itself is a tree of life! I've experienced the difference in receiving what I wanted, and desiring something. While receiving is a win indeed, the thrill of that newness fades and I'm back to needing another "fix." But DESIRE wakes me up every day with anticipation. If my mood is down, or if I'm ill, or if I'm weighed down with present reality-of-life, DESIRE makes me get dressed, go for a run, breathe deep and chill, read a book to pass the time. DESIRE for certain things (not exclusively material possessions, sometimes it's a desire for situations, relationships, accomplishments) is a tree with roots of stability.  Hope deferred makes the heart so sick, in turn the whole of life is sick. But DESIRE is a tree that produces fruit. A special fruit called, "LIFE!"


I started looking for my hope tool because it was becoming obvious that God was ignoring my plea for The Next Life. He was definitely hearing me pray, clearly. Because he was  answering all of the other prayers I'd pray. He was just stubbornly refusing to answer "that" prayer. 


After some books (and prayer asking God to help me want to live) I began some deliberate outward behaviors in efforts to trigger inward desires. I called these exercises my "happy habits." Every hour (my phone alerts were set) I'd stand from my seating (usually at a desk) and I'd stretch, or do some push-ups (uh-hem. I closed my office door as I didn't want to intimidate my fellow workers with my great might.) I'd smile-for-no-reason (Yes. I just smiled into empty space) And I would speak aloud something I was thankful for. It took about a year, but I started to feel a difference.


It's been about two and a half years now, but I definitely have hope! I must be honest with you, sometimes the desire hurts. Wanting what seems impossible aches to my bones. But, I'm aware that these aches are growing pains, whereas my old ache was due to hope being deferred. 


But here's the really cool part about my present state of hope; I'm a better witness for Christ now. 


NOW when people are attracted to me I am ready to give them a more thorough answer. I'm able to guide them to the source of my tree of life; Christ. 


Christ's love for me enables me to trust that goodness is in store for me.  When I'm in a blue mood it doesn't feel like the end of the world because I know He's going to work things out for my good.  He has my best interests at heart. He has plans for me that have a beautiful outcome.


Soul winners need more than that perfect and beautiful Acts 2:38 experience. Souls winner need to exhibit HOPE in our hopeless world. 

Friday, August 7, 2015

Mind Your Spotlight

I have grown up in the most beautiful environment on earth; The Church.

In this place liars, thieves, addicts, bodily ailments, personality disorders, successes, failures, races of the entire globe; we are ALL the same in that each of us stands free and able to lift the praises of our King of kings. The only thing that matters in a church service is what's happening in the present. If in the present moment we are all lifting God's name on high, all celebrating the power of His mercy, all acknowledging His grace, then literally NOTHING else about the person beside us matters. 

Nothing else matters. 

Can you comprehend how POWERFUL that is? That a prostitute can lift their hands to bless God beside a virgin, their prostitution not being an issue, is HUGE! That a thief can stand beside the hardworking laborer without their thievery being recognized is REMARKABLE! On & on these black and white comparisons can go. Only its not actually "black and white" in His presence. In His presence, it's JUST HIM! And there are NO COMPARISONS! Who we are, or have been can receive no recognition. Neither our goodness, nor our badness gets a spotlight. 

The moment we turn the spotlight to display our own righteousness, only the reality of our personal filthy rags will be seen by all. And such awareness pollutes the atmosphere. The moment we turn the spotlight to display the filthiness of someone else in the building; the system sparks, and glitches, and on display is... OUR OWN DISGUSTING FILTHY RAGS.

One's efforts to point out someone else's shame will ALWAYS backfire to spotlight their own. Lowering our gaze to confront or fight battles across the aisle defiles the sanctity of the environment. He can't breathe in such an unmerciful, vengeful place. He will either remove His presence, or remove the offender. Because the only thing "better" about a virgin than a prostitute is her personal memories not being filled with shame. And the only thing "better" about the laborer than the thief is his self-awareness not being degraded. My pastor always reminds us, "We're not better. We're just better-off."

The consequence of sin is heavy; our memory never turns off. Even after the blood covers, the memory is still intact. And memories are painful enough. But in the church, no one human is more worthy of God's protection, defense, and love than another. Memories aren't on display. Only HE can be on display. We are all equally forgiven in repentance. 

Must we repent? Of course. But God and the voice of a pastor will call to repentance. The rest of us must focus on delighting in the goodness, mercy, and majesty of God. Keep the spotlight of our eyes lifted to Him.

Never mess with the spotlight system in the church. The direction of our spotlights is what keeps us safe and protected. They are perfectly turned to illuminate His glory, His mercy, His grace. The love He has for us beams back flawless enlightenment for life.

And we DANCE in His glory!

Friday, September 6, 2013

A Night of HOPE

As I was preparing for bed, my mind was swirling around my experiences during my own dreaded nights of tears and sorrow. Pain brought about by events and behaviors out of my control. I've also dealt with the mourning of regret due to houses I brought down on MY OWN head. There are nights of much tears, the heavens feel shut up to you, the ground seems to hunger for you. These times of growth and rebirth are trying to one's sanity.

But I was also thinking of others' sorrows...

I was thinking of the meal I had just delivered to a teen who had lost his entire family TWICE. I don't know the story of his birth family, but his foster family had been killed in an auto accident.

I was thinking of my parents' loss of my baby sister. Clearly, my loss as well. Indeed, the whole world's loss. But as I was two years old when she died, I don't remember the mourning. But my parents will still cry, even after nearly forty years.

I've been reading the book of Jeremiah, and his persecution has been so "current" and painful to read. I don't mean to imply I am enduring persecution. I mean that such a noble, honest man of God faced persecution breaks my heart.

I was just feeling the reality that sorrow is prevelant.

So, I felt like the least I could do was to make sure that each hour a scripture was posted about "hope."

Truly, hope is of utmost importance for those in dire emotional straits. It's vital that people look for something, anything, to hope in. Hope that you won't cry. Hope that you get a better car. Hope that you find a better job. Hope that you grow your circle of friends. Hope that you learn to communicate better. Hope that you gain more wisdom. Hope that you behave better.

Hope is not a wish. Hope is not denial. Hope is absolute BELIEF that there is something better. Hope is of God, therefore bringing oneself into his presence is necessary to go from "wishing upon a star," to "hoping in The Lord." Hoping in The Lord will require some work on your part. But his grace is sufficient to fill in the gaps and make up for our weaknesses.

When you get a hope, then you begin to believe in scriptures such as, "you have not because you ask not."- Jesus. 
And, "If you ask anything in my name, I will do it."-Jesus
When you ask, that very act of prayer is "faith!"

Faith is the SUBSTANCE of that thing you hope for! 

Then your faith-behavior consistently repeats the steps: 
Regardless of what your eyes see, envision that hope for a brighter day. God put that seed in your spirit, so don't fear it. Enter into a place of prayer, and while His Spirit is engaging with you,  ASK IN HIS NAME!
Wash, rinse, repeat.
In other words, do it again and again!

That, my friend, is the simple formula used by mighty men and women of God from Genesis to this very day. 

So, cry if the pain is there tonight. But don't ONLY cry. Engage with God through prayer. And find HOPE!  

Psalms 16:7 (NET)
I will praise the LORD who guides me; yes, during the night I reflect and learn.

Psalms 16:8 (KJV)
I have set the LORD always before me: because [he is] at my right hand, I shall not be moved.

Psalms 16:9 (KJV)
Therefore my heart is glad, and my glory rejoiceth: my flesh also shall rest in hope.

Psalms 31:24 (KJV)
Be of good courage, and he shall strengthen your heart, all ye that hope in the LORD.

Psalms 31:24 (NET)
Be strong and confident, all you who wait on the LORD!

Psalms 130:4 (NET)
But you are willing to forgive, so that you might be honored.

Psalms 130:5 (KJV)
I wait for the LORD, my soul doth wait, and in his word do I hope.

Psalms 147:11 (KJV)
The LORD taketh pleasure in them that fear him, in those that hope in his mercy.

Psalms 147:11 (NET)
The LORD takes delight in his faithful followers, and in those who wait for his loyal love.

Lamentations 3:21 (NET)
But this I call to mind; therefore I have hope:  (Khet)

Lamentations 3:22 (NET)
The LORD's loyal kindness never ceases; his compassions never end.

Psalms 42:5 (NET)
Why are you depressed, O my soul? Why are you upset? Wait for God! For I will again give thanks to my God for his saving intervention.

Psalms 42:6 (NET)
I am depressed, so I will pray to you while I am trapped here in the region of the upper Jordan, from Hermon, from Mount Mizar.

Hosea 2:15 (KJV)
And I will give her her vineyards from thence, and the valley of Achor for a door of hope: and she shall sing there, as in the days of her youth, and as in the day when she came up out of the land of Egypt.

Joel 3:16 (KJV)
The LORD also shall roar out of Zion, and utter his voice from Jerusalem; and the heavens and the earth shall shake: but the LORD [will be] the hope of his people, and the strength of the children of Israel.

Romans 4:18 (KJV)
Who against hope believed in hope, that he might become the father of many nations, according to that which was spoken, So shall thy seed be.

Romans 5:2 (KJV)
By whom also we have access by faith into this grace wherein we stand, and rejoice in hope of the glory of God.

Romans 5:5 (KJV)
And hope maketh not ashamed; because the love of God is shed abroad in our hearts by the Holy Ghost which is given unto us.

Sent from my iPhone

Friday, April 5, 2013

Devotion; How To Allow God To Work

On Friday's, at 9:00am(EST) I provide a free devotional via conference call. To listen to the conference call LIVE, simply dial, 805-399-1000, and when prompted enter access code, 150884#.

Click here for the devotion call from 4/5/13. (This recording expires, 4/17/15.)
Or you can listen to the recording on your phone by dialing,
805-399-1099
Access:316519#

This devo is my hobby, therefore my family and job will be prioritized. Stay connected with me on Facebook and Twitter to get updates and reminders about the devotion call. I'll be posting there if I'm not able to have the call.

All for one, and one for all! We are the Body of Christ! =)

Have a great day, muh peeps!

Check out this blog from the past: The Glory of Enduring

Friday, November 9, 2012

Emotional You

I am a very emotional being. Actually, we all as humans are, because we were created in the image of an emotional God. Some of us have learned how not to express some emotions, while others of us have gotten addicted to specific emotions. But we all rely strongly on emotions in one way or another.

One way we rely on emotions is by how they make us feel. Internal feelings are very important to us. We like to FEEL in love. We like to FEEL happy. We like to FEEL like we are having fun. Those positive feelings cause us to repeat whatever caused that amazing internal buzz in the first place. It is also possible for us to start enjoying negative emotions. We can actually start liking to feel sad. We can get addicted to anger. We can start liking the feeling of jealousy. They same way we seek to repeat a behavior that triggered the buzz feelings, we will repeat destructive behaviors in order to experience the dark feelings. If the behaviors are destructive, you DO NOT have the "right" to conjure those feelings by repeating that behavior. You are not an island. You are connected to more people than you even physically know. You must be responsible in your emotions.

Another way we rely on emotional expression is to tell us if someone likes or dislikes something we've done or given. The funniest one is when tears are the response to a gesture of love, and the giver thinks they have done something wrong to hurt them! They expected big smiles as a reaction to the gift, or perhaps some girly hops up and down, but instead this person is shedding TEARS. We tend to imagine others’ behavior at something would be exactly like our own behavior, and we get thrown when their expression of the SAME emotion is very different from what ours would be.

But feeling emotions and expressing emotions is healthy. Being in control is what makes the difference in your emotions being constructing or destructive. The scripture describes controlling your emotional expression as controlling your "spirit." (Proverbs 25:28) It is rude to burst out laughing at a funeral. It is destructive to cry all day. It is hurtful to unleash a torrent of anger.

But it is also destructive to stop yourself from laughing or smiling, or to never cry, or to not let people know when you are angry or jealous. Building up a resistance to expressing emotions is hurtful to your own self, firstly. But once you have established all these lock-downs to expression, you end up hurting the people around you; your spouse, your children, your friends, and your family. As I described above, we communicate with each other by means more than words. We use emotional expressions to gauge how we should behave toward each other. If you are not demonstrating you are happy when someone says or does something you like and enjoy, how are they supposed to know to do that thing again? If you are not expressing pain or jealousy, how are they suppose to know how hurtful their behavior or words are to you? The scripture is, as always, absolutely correct in telling us how to handle our emotions; to "rule over our own spirit."

Is it okay to express anger? Yes!
Is it okay to express jealousy? Yes!
Is it okay to laugh? Yes!
Is it okay to cry? Yes!

All these expressions of emotions, be they considered negative or positive ones, are okay because God, your creator, expresses them. The scriptures describe him as so much in love he sings! (I LOVE that one.) We see God as angry, jealous, laughing, and even crying. The key to emotional well-being is neither to build walls, nor to let it all hang out. God showed us by example. Emotions were not in control of him, he was in control of them.

He that hath no rule over his own spirit is like a city that is broken down, and without walls.
Proverbs 25:28 KJV

Le Muser; Denée Richardson
www.deneerichardson.com

~Thanks to Lisa Velie for editing.

Thursday, December 29, 2011

Knock Out Negative Emotions

When I was a child there was a playground rhyme that went like this;
See my finger?
See my thumb?
See my fist?
You'd better run!
It was definitely said by the tough kids, taunting wimps, flaunting their powerful five year old muscles with the rhyme.

I've given one black eye in my life. My friend, Donald, was teasing me on the playground at school one day saying I liked a little boy named Matthew! It was quite true of course. But for whatever reason I felt my honor and respectability was at stake. So I started chasing Donnie, swinging my fists, telling him to be quiet! Then suddenly, without warning Donnie turned around to end the chase and be done with the game; Wham! You know that comical line from the '90's, "Run into my fist." That's literally what happened! It was the classic case of being in the wrong time in the wrong place and my fist caught him squarely in the eye! I felt terrible hitting my friend! It was on accident! But at least now I'm aware I can give a black eye if I need to!

I've had a new "friend" chasing me around this playground of "life" lately. She goes by the name, Emotions. We have a very tight bond. For whatever reason another childhood rhyme comes to mind;
There was a little girl
Who had a little curl
Right in the middle of her forehead
When she was good
She was very, very good
But when she was bad
She was horrid

Indeed, when emotions are good, they are very, very good! Laughter literally releases more feel-good endorphins that lead to feelings of calm & peace. Emotions cause us to feel tender and sweet toward our loved ones. They cause us to feel compassion toward less fortunate humanity, that feeling then pushes us into an action of helping.

But when emotions are bad, they ARE horrid. There are events that can occur that send our emotions into a tailspin. It could be an unfaithful friend, or a death in the family, or the illness of a child. It could be the environment of a job, or even worse, the loss of a job.

My emotions went into a tailspin about five years ago and I had no clue what was going on! I came from positive parents. I am naturally inclined to be positive and bright. Suddenly (at least it snuck up on me so silently it felt like "suddenly) I was needing to cry for no reason. I would feel bursts of anger like I'd never known. And I was sick alllll-the-tiiiime! I had hormone tests done, because of course as a woman, PMS can be blamed for everything emotional and spasmatic! My hormones were PERFECTLY balanced. My iron was even higher than most women of my age. My thyroid was good. I went to homeopathic doctors, and traditional doctors. There was nothing physically wrong with me!

Through prayer, counsel, and some major life-upheavaling decisions I began to realize my problem was literally "all in my head." I had allowed some damage to occur to some foundational elements of health and well-being and now my whole structure was reeling from the damage. I HAD to get proactive on repairing that foundation for several reasons; 1. I still had kids to raise and they were entering their very vulnerable teen years. 2. I love my job as a music director and leader in my church. 3. I had a LOT of future ahead.

More prayer ensued. More counsel. More research. I knew the joy of the Lord was my strength. I knew my answers were in prayer. But I was very confused at myself and very frustrated with my counsellors because the prayer and the joy didn't seem to be helping! Then I happened across a book at my public library. ("Happened?" I believe God set up the encounter.) The book was called, "Happy For No Reason." It wasn't a Christian book. But it was a great resource to help me. What the book did for me was showed me HOW TO access the joy & peace that was already within me!

We've just finished celebrating Christmas and I received from my parents a gift I've been wanting for a while; an iPad2! Here's why my iPad is relevant (besides the fact that I'm currently writing from it! Yippee!) The iPad2 was purchased, paid for in-full, in other words, no ongoing payments were required. The iPad2 was gift wrapped by my mother. The iPad2 was laying beneath her garland bedecked antique piano. For the three to four weeks leading up to Christmas my iPad2... (Sorry! I just get giddy saying "iPad2!) MY iPad2was right there! I walked within inches of it more times than I can count. I KNEW IT WAS THERE! she had asked me if I wanted an iPad2, she called me from the store to find out if I wanted 3G on it. So I actually KNEW I had an iPad2 and I knew the day it was purchased for my benefit!

When did I benefit from this lovely, magical creation of Steve Jobs? The day I TOOK ACTION! And THAT'S what "Happy For No Reason" showed me how to do; take action. I definitely had God's attention in prayer. I would cry my heartache out to him and his spirit would minister to me so intimately. I would even speak in other tongues. But I'd leave that time of prayer and worship and still be lugging around such heavy, oppressive emotions!

Through reading that book (which you must read yourself since I don't have time to rewrite it here) I learned that I had to extend my arms, use the ligaments and muscles in my hands to receive the gift already mine, and I had to tear the paper off, and I had to open the box, and I had to power on the device in order to benefit! (Ok. I just sorta flashed back to that wonderful moment when I got this amazing device currently being tapped and swiped with love!) But that's what I had to also do with my body and brain in order to benefit from the joy and peace already mine via the Holy Ghost!

Though no particular chapter in the book said to do a Happy Exercise, or what exactly that Happy Exercise would be, I combined actions I saw in various chapters and created my OWN Happy Exercise! I knew from my experience in working out that what was required to build the strength of a muscle was repetition. What is required to build a good habit, or tear down bad habits is repetition. So I set the alarm on my phone to go off every hour and I began delivering a five-fingered fist to the breadbasket of bad emotions.

1. Smile for no reason.
When my Happy Exercise alarm goes off. (I have mine set for every hour.) I SMILE! Research shows smiling releases happy hormones into your brain. Women who've had Botox done on the frown lines around their mouth had relief from depression because frowning causes your brain to produce negative, stress inducing hormones. So every hour, for no reason, I SMILE to release the happy endorphins!

2. Think happy thoughts.
I think of someone, someplace, or something that I like. It may b a song, or a book, or a miracle, or an act of kindness I heard about. It may be something that happened so long ago I can't even remember the details. But I very PURPOSEFULLY think a happy thought.

3. Pray.
I ask God to help me be happier. I ask God to heal whatever is causing me emotional or physical pain. I ask God to help the people I'm worried about. I thank God for his blessings. Sometimes this lasts 30 seconds. Sometimes it last 30 minutes. But I purposefully connect myself to my Creator during this Happy Exercise.

4. Do an exercise.
Exercise releases more of those happy endorphins into your brain and bloodstream. So whether you want to lose weight or not. Just MOVE YOUR BODY! Sometimes I go for a walk. Sometimes lock my office door and do 10 pushups. Sometimes I annoy my co-workers by running up and down the stairs three or four times. Sometimes I just stand up from my desk and touch my toes. But I purposefully exercise my body.

5. Compliment someone.
I either write a quick, short notecard or I shoot off a text or fb message to someone letting them know something they have done that I appreciate. I tell someone I think they're beautiful. I tell someone about a good deed I overheard they did and how it impressed me. I tell someone how their conduct under pressure inspired me.

And now we're back where I started...
See my finger?
See my thumb?
See my fist?
You'd better run!

Now I know how to show my horrid emotions exactly who is boss of me! In those five exercises I am deliberately raising my fist to sadness, negativity, oppression, and doubt and delivering a very complete KO! Do I still feel sadness? Of course! Do I still have bad days? Yep. And as long as I have blood pumping through my veins I'll hafta keep on guard against negativity. But NOW I know what and how to get my inner army of joy-bots moving and grooving, taking back territory that rightfully belongs to me.

If you've been dealing with the effects of bad emotions, I hope you'll begin doing Happy Exercises with me. If you have a friend dealing with depression I hope you'll invite them to join me AND YOU in doing Happy Exercises.

Negativity is the enemy and I now know how to raise my fist to it!